Sit or Lie Down

Be Relaxed and in a place with no Deviation

Close your right Nostril with your right thumb

Inhale and Exhale from the Left Nostril

for 30 Seconds

Every 30 Seconds the music changes with a Bell

Close your Left Nostril with your Left thumb

Inhale and Exhale for 30 Seconds from the Left Nostril

Stay in the present

Sit or Lie Down

Be Relaxed and in a place with no Deviations Close your right Nostril with your right thumb

Inhale From the Left Nostril and

Exhale from the right nostril for 30 Seconds

Every 30 Seconds the music changes with a Bell

Inhale From the Right Nostril and

Exhale from the right nostril for 30 Seconds

Sit Down and Be Relaxed and in a place with no Deviations

Close the right Nostril

Inhale From the Left Nostril to the count of 5 Seconds

Exhale from the right nostril to the count of 5 Seconds

Sustain or Hold the Breathe Out to the count of 5 Seconds

4 Repetitions - 1 Minute

Close the left Nostril

Inhale From the right Nostril to the count of 5 Seconds Exhale from the left nostril to the count of 5 Seconds Sustain or Hold the Breathe Out to the count of 5 Seconds

4 Repetitions - 1 Minute

Total 2 minute -4 +4 Total 8 Repetitions

The Magic Happens in Sustaining Which is called the "Kumbhak" Stage

Sit down and Be Relaxed in a place with no Deviations

Inhale slowly from the Nose to the count of 5 Seconds

Exhale from the MOUTH to the count of 10 Seconds as slowly as possible and breathe out completely

Sustain or Hold the Breathe Out to the count of 5 Seconds

This Activity goes for 6 Repetitions

Total 2 minutes -6 Repetitions

The Magic Happens in Breathing out from the Mouth "Mukh Rechan" and then Sustaining Which is called the "Kumbhak" Stage

Sit down and Be Relaxed in a place with no Deviations

Inhale slowly from the Nose to the count of 5 Seconds

Exhale from the MOUTH to the count of 10 Seconds as slowly as possible and breathe out completely

Sustain or Hold the Breathe Out to the count of 10 Seconds

This Activity goes for 6 Repetitions

Total 2 minutes and 30 Seconds-6 Repetitions

The Magic Happens in Breathing out from the Mouth "Mukh Rechan" and then Sustaining Which is called the "Kumbhak" Stage

The Flow State sounds easy

and it finds relevance to the "Leshya" States - Light States of Mind

Inhale slowly from the NOSE -Feeling your Nostrils

Exhale From Both the Mouth and Nose Together

3 Repetitions

Inhale slowly from the Mouth -Feeling your Lips

Exhale From Both the Mouth and Nose Together

3 Repetitions

Total 6 Repetitions